Navigating the Inner Compass: Gut Feeling vs. Paranoia/Trauma
We all experience that inner nudge, a subtle feeling that whispers "something's off" or guides us towards the right path. This, my friend, is intuition . It's a powerful tool, but sometimes, it can be difficult to distinguish it from paranoia or the echoes of past trauma . Honing Your Intuition: Sensitivity is a skill, not a birthright: While some may possess a natural inclination towards their gut feelings, it's a skill that can be nurtured by anyone. Pay close attention to your physical sensations around different people and situations. A knot in your stomach, a sudden chill, or a shift in your breathing can be subtle cues from your inner compass. Observe, don't judge: Notice how you feel in various environments, even if they appear outwardly pleasant. Trust these subtle signals without judgment. They are valuable pieces of information that your unconscious mind has processed, picking up on nuances your conscious mind might miss. Distinguishing the W...